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Protect Your Eyesight

by: Harold R. Childress, O.D.

You can protect your eyesight even as you grow older. Here is the advice I give my patients:

1. When outdoors, wear a hat that shades your eyes from the sun.

2. Wear sunglasses.

3. Eat plenty of green, leafy vegetables - especially kale - to get the antioxidant Lutein in your diet.

4. Take The Vision Formula from Real Health Laboratories, Inc. to nourish your eyes.